It can feel very difficult to get away from the screen. If you’re at work, you’re likely looking at one every day, though this is ultimately dependent on what it is that you do. However, when you go home, you might unwind by watching TV or playing games, both of which involve screens, and all throughout your day, there’s a good chance that you’re looking at your phone.
What’s something that you can do that takes you away from the screen? How can you find hobbies and interests that engage you without relying on these same old tools?
Purposefully Putting Down the Phone
The hard part is breaking the habit of looking at your phone whenever you get a free moment. It’s understandable when the phone is a gateway to so many ways to pass the time, you’d resist the impulse to be left with only your thoughts and surroundings, but if you don’t take this first step, then nothing will change. You need to understand that the screen is an option rather than the default. Looking at some tips to start cutting down on your phone use might start with simple measures like putting it further away, or perhaps monitoring your screen time and setting limits on certain apps.
That’s not to say that you can never use it at all, but having it as one activity or option among many can help you to maintain a much healthier balance in your schedule.
Digital to Physical
If you’re someone who enjoys playing pokies online, you’re likely used to visiting convenient platforms that offer you multiple ways to pay, where you have access to a myriad of games that utilize modern technology to provide immersive and cutting-edge slot games that are either themed like the Dark Knight or entirely bespoke through RPG elements. However, if you want to turn away from the screen, you might think about how you can convert this digitized pastime back into its original physical form occasionally. Going to a casino with your friends could be a good way to socialize and mix up the way that you pass the time, all without changing the core activity.
Learning to Handle Boredom
Going back to what you do when you do put the phone down, however, the first issue that you might encounter is that you get bored quickly. To many, the idea of being bored is something that they want to avoid at any and all costs, but is being bored really so bad?